Bonesaw

Bonesaw

Saturday, October 9, 2010

KONA! and the beginning of future plans!

Macca was something else today!! Kudos to him for pulling that last 3km out! My favourite part was him saying "I'm just glad I finished without the sponges!" Hahaha. Awesome. Just awesome.

I've been sitting here pondering my own IM year. Starting to plan out my training plan for the next 9 months. I have the weekend free because I finished my GI exam yesterday, so I figure I'll get it started? Haha.

NEXT WEEKEND: NIKE WOMEN'S MARATHON--I am so excited to go down with my fellow Bonesaw ladies to San Fran!! Woop woop! 7 more days!!! :)

Post next weekend: Just swimming, strength and some Zumba until Dec 19. Why Dec 19 you ask? Well its the day I head out to Hawaii for my Christmas vacation...and I figure...why not start the IM journey out there? (trying to keep all my intentions about the Big K on the DL for the moment being...but it feels slightly fitting to start where I would ideally, in a perfect world of my mind will end?) So Dec 19 it is.

I'm working on my strength plan for Oct 20-Jan 31ish. I'll prob try to lift 3-4x weekly, plus swimming 4x week, plus Zumba for kicks 1-2x week. Start bike/run on Dec 19. Stop swimming club at the end of Feb. Full onset of IM training: March 1. I realise this might be a bit confusing...but I've got it covered...for the moment. I'll get opinions on my plan when I have figured it all out and inputed, etc. So yaaa.

Well. I'm calling it a night! Awesome race this year at Kona with Macca and Carfrae! I guess it is fitting to start off my IM planning at the cumulative end of one IM season? :)

IRONMAN!

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