Bonesaw

Bonesaw

Sunday, October 31, 2010

October: Complete

Well the month of the marathon is just about completed. Took about a week off after the marathon (I swam once...) and then this week jumped back on the swimming and started some "injury prevention" strength training. I was pretty sore after Monday, but my body has adapted somewhat quickly to squats and stuff.

November will be filled up with swim, bike and strength. I might slowly start to inch my way into some running after Remembrance Day to get ready for the HM in Carlsbad.

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