Well the month of the marathon is just about completed. Took about a week off after the marathon (I swam once...) and then this week jumped back on the swimming and started some "injury prevention" strength training. I was pretty sore after Monday, but my body has adapted somewhat quickly to squats and stuff.
November will be filled up with swim, bike and strength. I might slowly start to inch my way into some running after Remembrance Day to get ready for the HM in Carlsbad.
No comments:
Post a Comment