Well first supra 4k swim workout in the bag. Pretty tired.
Finished a bike lactate threshold test yesterday. Bike LT=164
Tonight's swim:
400s, 300k, 200pull, 100scull
10x100 @ 130 holding 124-125
200ez
10x75k w fins @ 130, 50k/25UW-25UW/50k
5x200 @ 3 holding 254-255
100ez
Ya...Going to try and get an outdoor ride in tomorrow depending on what the weather is like. Its supposed to be 11C outside!
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