Well...we already know the experience I had with gravity on Saturday...Melissa + running + tree root + gravity = Owie. Now Melissa + gravity in general = life fail.
Went to physio this morning because my Gluts and ITB on my left side have been giving me trouble for the past 2 months since the Vancouver half marathon. Well, I learned among other things that I do not stabilize properly when running...or biking technically...So I now have to re-program my body to adequately stabilize joints so that I don't have to deal with my gluts and ITB hurting. Oooooo...and i get to stretch! YAAAA!!!
I also learned that swim/bike/run are fundamentally incompatible with one another as far as sports go. Yaaaaaa triathlon!!
I will go back to work now while contracting my lower abdominals and pelvic floor. Rock on! I am determined to no longer fail at life where gravity is concerned! :)
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