Bonesaw

Bonesaw

Thursday, July 15, 2010

Revolver=Best set in the whole wide world

So...revolver.

The story behind this one: I went swimming last night (even though I didn't *really* want to and just wanted to lie around and read)...anyways. Started my main set after 1500m warm up. 8x100 as:

3x100 rotate fast 25 front to back
100 fast
3x100 rotate fast 25 back to front
100 fast

Well I was listening to my ipod and "Revolver" by Madonna and David Guetta came on...so I named the set Revolver. I know...funny...

I also went 116 and 115 for to 2 100's which is pretty darn good.

---------------------------

Feeling really fatigued even though I have been getting some good workouts in. I am definately sleeping enough (?) as I am getting 8-9hrs a night. Just worn down I think at this point? TAPER time soon!! Please, please make taper come faster!!

Need to go for a run tonight...trying to gain motivation to do so...maybe I'll do a bit of a fartlek to keep myself going...around 12km to run tonight. Going to go for a lie down and read a bit.

YAWN

No comments:

Post a Comment